Tahiti is the largest island in French Polynesia, the South Pacific archipelago. This overseas collectivity of the French Republic is sometimes referred to as an overseas country. The island was formed from volcanic activity and is high and mountainous with surrounding coral reefs.  Tahiti was originally settled by Polynesians between 300 and 800 CE. They represent about 70% of the island's population with the rest made up of Europeans, Chinese and those of mixed heritage. The island was part of the Kingdom of Tahiti until its annexation by France in 1880, when it was proclaimed a colony of France. It was not until 1946 that the indigenous Tahitians were legally authorised to be French citizens. French is the only official language although the Tahitian language (Reo Tahiti) is widely spoken.

Pronounced "Pahngo-Pahngo" in the Samoan language, Pago Pago is the territorial capital of American Samoa. In 2010, its population was 3,656. The city is served by Pago Pago International Airport. Tourism, entertainment, food, and tuna canning are its main industries. It is on the island of Tutuila.

Apia is the capital and the largest city of Samoa. The city is located on the central north coast of Upolu, Samoa's second largest island. Apia is the only 'city' in Samoa and falls within the political district of Tuamasaga. Small in size with lovely attractions, Apia is very useful as an initial stop-off point for first time visitors to get their bearings, plan travel around the island of Upolu, organise accommodation on the beach, and recover from jet lag. The vast majority of Samoa's highlights can be found outside this town, although most are within a very short drive.

Nouméa is the capital city of the French special collectivity of New Caledonia. It is situated on a peninsula in the south of New Caledonia's main island, Grande Terre, and is home to the majority of the island's European, Polynesian (Wallisians, Futunians, Tahitians), Indonesian, and Vietnamese populations, as well as many Melanesians, Ni-Vanuatu and Kanaks that work in one of the South Pacific's most industrialised cities. The city lies on a protected deepwater harbour which serves as the chief port for New Caledonia. Located on the main island, Grand Terre, it's known for its beaches and its blend of French and native Kanak influences.

Suva is a major city, the capital and largest city of Fiji. It is located on the southeast coast of the island of Viti Levu, in the Central Division, Rewa Province, of which it is the administrative centre. It is the commercial and political centre of Fiji, though not necessarily the cultural centre, and the largest urban area in the South Pacific outside of Australia and New Zealand. It is Fiji's main port city.  It's colorful, lively Municipal Market offers a vast range of local fruit and vegetables.  

Port Vila is the capital and largest city of Vanuatu. Situated on the south coast of the island of Efate, in Shefa Province, the city population at last census (1999) was 29,356, an increase of 55% on the previous census result (1989). This suggests a 2007 population of about 40,000 or around 65% of the province's population. Port Vila is the economic and commercial centre of Vanuatu. The area occupied by Port Vila has been inhabited by Melanesian people for thousands of years. In 1606, the first Europeans arrived at the island, led by Pedro Fernández de Quirós and Luis Váez de Torres. 

Bora Bora is an island in the Leeward group of the Society Islands of French Polynesia, an overseas collectivity of France in the Pacific Ocean. The original name of the island in the Tahitian language might be better rendered as Pora Pora, meaning "First Born"; an early transcription found in 18th- and 19th-century accounts, is Bolabolla or Bollabolla. The island, located about 230 kilometres (140 mi) northwest of Papeete, is surrounded by a lagoon and a barrier reef. In the center of the island are the remnants of an extinct volcano rising to two peaks, Mount Pahia and Mount Otemanu, the highest point at 727 metres (2,385 ft). Bora Bora is a major international tourist destination, famous for its aqua-centric luxury resorts. The island is served by Bora Bora Airport on Motu Mete in the north, with Air Tahiti providing daily flights to and from Papeete on Tahiti. The major settlement, Vaitape is on the western side of the main island, opposite the main channel into the lagoon.

The Auckland metropolitan area in the North Island of New Zealand, is the largest and most populous urban area in the country with 1,354,900 residents, 31 percent of the country's population. Auckland also has the largest Polynesian population of any city in the world. In Māori Auckland's name is Tāmaki Makaurau, or the transliterated version of Auckland, Ākarana. The 2010 Mercer Quality of Living Survey ranked Auckland 4th equal place in the world on its list, while The Economist's World's Most Livable Cities index of 2010 ranked Auckland in 10th place. In 2008, Auckland was classified as an Alpha World City in the World Cities Study Group’s inventory by Loughborough University.

Urupukapuka Island is the largest island in the Bay of Islands of New Zealand, located about 7.3 km from Paihia. There are many sandy beaches. The waters around the island are clear and diving is particularly good on the east coast where there is plentiful reef life. Indico and Paradise Bays are popular sheltered anchorages and ideal for most forms of water sports. The bays are also inhabited by a colony of shags, and pohutukawas are abundant along the coastline.

Lautoka is the second largest city of Fiji. It is in the west of the island of Viti Levu, 24 kilometres north of Nadi, and is the second port of entry in Fiji, after Suva. Lying in the heart of Fiji's sugar cane growing region, it is known as the Sugar City.